Dried Fig In Chennai
Dried fig or anjeer is a common pear-shaped fruit that belongs to the mulberry family. It is commonly found in India and is widely grown in states like Karnataka, Gujarat, Maharashtra, Utter Pradesh, and Coimbatore.
Do you know that the dried fig in Chennai is available all around the year? They have dense natural sugar content and are called nature’s candy. It is good to consume as it has various health benefits.
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Dry Figs Help In Weight Loss
Throughout India, dry figs are used as the ideal snack for people who like to lose weight. They have a rich amount of soluble fiber. That would help you to be satiated and even curbs one’s appetite. The presences of dense nutrients lead to losing weight.
Dry Figs Are Great For Healing Sexual Issues
Dry figs are a great fruit, and they have been used right from ancient times. Our forefathers used it to treat various kinds of sexual dysfunctions like low stamina, sterility, and even erectile dysfunction.
Additionally, the dry figs are filled with many vitamins like A, B6 and minerals like copper, potassium, and magnesium. These help to increase semen production.
Do you know that dry figs are excellent amino acid producers? They would work great as the best aphrodisiac fruit that increases libido and vitality. Adolescents’ girls benefit from consuming dried figs as it helps alleviate their PMS symptoms and even regulates the cycle.
Dry Figs Help In Constipation
Most doctors feel that dried figs are great for soothing and replenishing the intestines. It would act as a natural laxative as it is filled with a good amount of soluble fiber. Studies show that the dried fig has a dense amount of fiber, which helps in normal bowel functions.
Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
One small (40-gram) fresh fig contains
- Calories: 30
- Protein: 0 grams
- Fat: 0 grams
- Carbs: 8 grams
- Fiber: 1 gram
- Copper: 3% of the Daily Value (DV)
- Magnesium: 2% of the DV
- Potassium: 2% of the DV
- Riboflavin: 2% of the DV
- Thiamine: 2% of the DV
- Vitamin B6: 3% of the DV
- Vitamin K: 2% of the DV
Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal.
On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried.
Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6.
Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters (2).
Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. It also plays an important role in brain health (3).
SUMMARYFresh figs are low in calories and contain a variety of vitamins and minerals. However, dried figs are high in sugar and calories.
Most people consume dried figs in Chennai as a normal snack. So, go ahead and try it.