Green Cardamom ( Elachi) In Chennai
Not many people are aware of the fact that green cardamom is great ayurvedic medicine. The health benefits of elaichi or green cardamom are huge, making you feel mentally and physically healthy.
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Ayurvedic Benefits of Cardamon
If you check in the Ayurveda, cardamom is assumed to be a great tridoshic spice. That helps to balance the pitta, Vata, and Kapha doshas. Additionally, it is famous for its soothing and warming capacities.
Nutritional Benefits Of Cardamom
Do you know that green cardamom in Chennai is rich in calcium, potassium, phosphorus, and magnesium? Of course, they vary in flavor, but green and black cardamoms have the same health benefits.
Green Cardamom Leads To Weight Loss
The major health benefit of green cardamom powder is that it helps in weight loss. It helps in faster digestion and metabolism. Studies conducted on animals showed that the cardamom helps fight obesity, oxidative liver stress, and inflammation.
Green Cardamom Leads To Lower Blood Pressure.
The diuretic and antioxidant properties of cardamom help people to lower their blood pressure. A study conducted showed that three grams of cardamom powder a day given to 20 adults suffering from high blood pressure lead to great results.
After 12 weeks, the blood pressure levels of these individuals reduced a lot to the normal range. Here, the study’s promising result showed that green cardamom is filled with a huge amount of antioxidants.
Green Cardamom Helps To Avoid Bad Breath
The sweet and floral aroma of cardamoms acts as a natural breath freshener. Here the major component of the cardamom oil is the cineole. It contains antimicrobial properties. That helps in oral hygiene and even fights bacteria that lead to bad breath.
Green Cardamom Leads To Proper Digestion
Since the green cardamom in Chennai has a strong aroma, it would help activate our sensory elements and taste. That helps indigestion. Also, it leads to the production of enzymes that are good for digestion.
Ultimately, green cardamoms are great for digestion, and they make you feel healthy and fine. So, go ahead and try them.